Sahaja Yoga Meditation
Sahaja Yoga is a unique method of meditation. Through daily practice,
one becomes balanced and peaceful.
The basis of Sahaja Yoga is a distinct experience -
the sensation of a cool breeze in the palms of the hands and
above the top of the head.
Sahaja Yoga is the ideal meditation for Americans.
It works quickly, it's easy to learn, and it's easy to teach
to others.
It is rooted in the ancient traditions of yoga in India. The
founder of Sahaja Yoga, Shri Mataji Nirmala Devi, has created
a method to integrate ancient wisdom with our modern-day realities.
Sahaja Yoga is always free. The meditation
simply awakens the potential that is born with us. Each of us
has the potential to be fully ourselves, able to do the things
that really matter to us in a balanced and joyous way.
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